🌿 What Is It?
A weekly 30-minute guided mindfulness session will be held on Saturday mornings in English and alternate Thursday evenings in Spanish. These sessions are crafted to help you pause, breathe, and reconnect—no matter what life looks like right now.
🧘 What to Expect:
• Time commitment: Just 30 minutes
• Live guided meditations: 15–20 minutes, plus time for reflection
• Languages: English & Spanish
• Format: Interactive or listen-only—you choose
• Experience needed: None—just come as you are
• Free resources: Apps and tools to use anytime
🕗 When & Where:
• Session # 13
• Dates: Saturday, June 21st
• Time: 8:30–9:00 AM CST
• Location: Online via Zoom (video optional)
• Access: Click the link or scan the QR code on our flyer—no registration needed
Led By*: It will be led by highly skilled mindfulness practitioners, each with years of dedicated meditation experience, guiding you towards profound inner calm and clarity.
Please Note*: These sessions are not a replacement for medical care, but a supportive space to complement your well-being.
Scan QR Code or
Meet our faculty for this Saturday..
Jyothsna Bhat PsyD, CMP
Dr. Jyothsna S. Bhat is a Clinical Psychologist and certified mindfulness-trained professional with specializing in individual, couples and family therapy, and maintains a full-time private in PA and NJ. Dr Bhat incorporates a mind-body approach with her clients such as cognitive work, emotion regulation, and breathwork while guiding them to build somatic awareness with simple movement exercises. She has helped to provide mindfulness training to nursing staff and health care employees, free medical camp participants, company employees, disaster relief survivors, during Covid19, with communities of color in NJ, and for youth and adults at her private practice.