Mindfulness Series

Introducing Our Free Virtual Mindfulness Series

At Serve and Inspire Free Clinic, we are committed to bridging communities to sustainable, holistic healthcare. We believe true change begins with connection—by listening deeply, building trust, and walking alongside those we serve. Together with our community partners, we co-create care that is accessible, culturally responsive, and rooted in compassion.
In that spirit, we’re excited to offer a new, free virtual mindfulness series starting April 2025—designed to bring moments of peace and healing into your weekend.

❤️ Who Can Join?
Open to anyone age 18+ looking for calm, care, and community.

Whether you're caregiving, working, studying, or simply needing space to breathe—this is for YOU.

🌿 What Is It?
A weekly 30-minute guided mindfulness session will be held on Saturday and/or Sunday mornings in both English and Spanish. These sessions are crafted to help you pause, breathe, and reconnect—no matter what life looks like right now.

🧘 What to Expect:
• Time commitment: Just 30 minutes
• Live guided meditations: 15–20 minutes, plus time for reflection
• Languages: English & Spanish
• Format: Interactive or listen-only—you choose
• Experience needed: None—just come as you are
• Free resources: Apps and tools to use anytime

🕗 When & Where:

• Session # 1
• Dates: Weekends throughout April 2025, starting Saturday, April 5
• Time: 8:00–8:30 AM CST
• Location: Online via Zoom (video optional)
• Access: Click the link or scan the QR code on our flyer—no registration needed

Led By*: It will be led by highly skilled mindfulness practitioners, each with years of dedicated meditation experience, guiding you towards profound inner calm and clarity.

Please Note*: These sessions are not a replacement for medical care, but a supportive space to complement your well-being.

Scan QR Code or

Click Here to Join ZOOM Meetin

Session #1, April 5th 2025